Whether it's ballet or hula, hip hop or jazz, dancing is great for helping people of all ages and physical abilities to get and stay in shape.
- Strengthening of bones and muscles
- Toning of your entire body
- Improves your posture and balance
- Increase your stamina and flexibility
- Helps reduce stress and tension
- Builds self confidence
- Provides opportunities to meet people,
- Ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis and depression
So if you want to do something fun and to stay fit and healthy, its time to kick up your heels and dance. Just dance!
Island Aerobics Classes (FREE)
Monday 27th May 4:30pm 5:30pm. Oceania Centre
Wednesday 29th May 4:30pm 5:30pm. Oceania Centre
Friday 31st May 4:30pm 5:30pm Oceania Centre
Poly-Funk Dance Classes (FREE)
Tuesday 28th May 4:30pm 5:30pm. Oceania Centre
Toso Dance Classes (FREE)
Monday 27th May 4:30pm 5:30pm Fitness Centre
Wednesday 29th May 4:30pm 5:30pm Fitness Centre
Friday 31st May 4:30pm 5:30pm Fitness Centre
Cardio Abs Classes(FREE)
Tuesday 28th May 4:30pm 5:30pm Fitness Centre
Thursday 30th May 4:30pm 5:30pm Fitness Centre
Yogalates Class (FREE)
Wednesday 29th May 6pm 7pm Fitness Centre
