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Fitness Through Dance - Campus Life

Fitness Through Dance

"When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way" Wayne Dyer

Whether it's ballet or hula, hip hop or jazz, dancing is great for helping people of all ages and physical abilities to get and stay in shape.
Benefits of Dancing:
Strengthening of bones and muscles
Toning of your entire body
Improves your posture and balance
Increase your stamina and flexibility
Helps reduce stress and tension
Builds self confidence
Provides opportunities to meet people,
Ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis and depression
So if you want to do something fun and to stay fit and healthy, it’s time to kick up your heels and dance. Just dance!
Island Aerobics Classes (FREE)
Monday 27th May 4:30pm – 5:30pm. Oceania Centre
Wednesday 29th May 4:30pm – 5:30pm. Oceania Centre
Friday 31st May 4:30pm – 5:30pm Oceania Centre

Poly-Funk Dance Classes (FREE)
Tuesday 28th May 4:30pm – 5:30pm. Oceania Centre
Toso Dance Classes (FREE)
Monday 27th May 4:30pm – 5:30pm Fitness Centre

Wednesday 29th May 4:30pm – 5:30pm Fitness Centre

Friday 31st May 4:30pm – 5:30pm Fitness Centre

Cardio Abs Classes(FREE)

Tuesday 28th May 4:30pm – 5:30pm Fitness Centre

Thursday 30th May 4:30pm – 5:30pm Fitness Centre

Yogalates Class (FREE)

Wednesday 29th May 6pm – 7pm Fitness Centre

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