Campus Life

Campus Life



Stress Management

Stress is a fact of life as some sources of stress are unavoidable. Understanding stress is the first step to managing it more positively. Everyone has an individually unique response to stress, however some stress management strategies are universally effective. By learning to apply them, you can minimize stress by choosing techniques that suit you and your life style.

This awareness session will introduce you to:

• Useful information on recognising signs and symptoms of stress

• Highly effective ways of dealing with stress

• Practical tools to instantly manage your stress at work and/or at home

Interested in finding out more, then come and join us to: 

“Stress less and feel better now!”

USP Counselling Centre Presentation

Tuesday 28th May, 11am – 12noon Student Car Park

Friday 31st May,     11am – 12noon Student Car Park

 


Disclaimer & Copyright l Contact Us l 
© Copyright 2004 - 2017. All Rights Reserved.
Page updated: Thursday, June 22, 2017
Campus Life
The University of the South Pacific
Laucala Campus, Suva, Fiji
Tel: +679 32 32495