Stress is a fact of life as some sources of stress are unavoidable. Understanding stress is the first step to managing it more positively. Everyone has an individually unique response to stress, however some stress management strategies are universally effective. By learning to apply them, you can minimize stress by choosing techniques that suit you and your life style.
This awareness session will introduce you to:
Useful information on recognising signs and symptoms of stress
Highly effective ways of dealing with stress
Practical tools to instantly manage your stress at work and/or at home
Interested in finding out more, then come and join us to:
Stress less and feel better now!
USP Counselling Centre Presentation
Tuesday 28th May, 11am 12noon Student Car Park
Friday 31st May, 11am 12noon Student Car Park
