Newsletter

USP Fitness Center Group Exercise Classes – 2013

Exercise Classes

Monday

6pm – 7pm

Cardio Abs

Wednesday

5.15pm – 6.15pm

STEP

Thursday

6pm – 7pm

Cardio Abs

Friday

6pm – 7pm

Toso Dance Fitness

Saturday

8am - 9am

Yogalates

Cardio Abs

Monday & Thursday @ 6:00pm - 7.00pm
What is it? This dynamic class offers a low impact but high intensity
workout. The cardio interval workout keeps your heart rate up and your calorie burn high, meaning that you get to tone your muscles and burn fat all in one workout!!
Where is it? USP Fitness Centre: Monday nights 6:00pm
What do I need? A towel and a water bottle – plus, some attitude!
How long will it take? 45 - 60 minutes including stretching
Cost: Free to Fitness Centre (FC) members!

Step Class

Wednesday @ 5.15:00pm - 6.15pm
What is it? This dynamic class offers a low impact but high intensity
workout. The session uses a “step” platform of low to medium height and light hand weights to tone the upper body while a low impact routine keeps your heart pumping!
STEP your way into a fit and healthy body!
Where is it? USP Fitness Centre: Wednesday evenings 5.15:00pm
Cost: $3.50 - non FC members / $3.00 - FC members and USP students

Toso Dance Fitness

Friday @ 6pm – 7pm
What is it? Total body workouts to the hottest music you can find, in a fun and supportive environment. We combine various dance styles with traditional elements of cardiovascular, strength, and flexibility training exercises. The easy to follow routines and workout will leave you feeling invigorated and refreshed.
Where is it? USP Fitness Centre: Friday evenings 5.15:00pm
What do I need? A towel and a water bottle!
How long will it take? 50 - 60 minutes including stretching
Cost: $3.00 – USP Students/Staff & $5.00 – Non USP Students/Staff

YOGALATES

Saturday @ 8.00 am - 9.00am.
What is it? Yogalates is a combination of yoga and pilates moves done to music. Come in on Saturday mornings and Yogalates for a healthier, fitter and sexier you. Yogalates will help you achieve a streamlined, leaner more flexible body while enhancing spinal alignment and posture as well as reducing stress. What do I need? A towel and a water bottle!
How long will it take? 50 - 60 minutes
Cost: $3.50 - non FC members / $3.00 - FC members and USP students

How long will it take? 50 minutes
Cost: $3.50 - non FC members / $3.00 - FC members and USP students

Squash And Tennis Courts
Squash court can be hired during the following hours, bookings made at the Fitness Centre. for members of the Fitness Centre squash court fees are part of your membership, please make your court booking at reception. Opening Hours of the Fitness Centre:
	Monday - Friday	5am - 9pm
	Saturday & Sunday	8am - 5pm
	Public Holidays	8am - 5pm
	Community casual Fee	$5.00
Swimming Pool Opening Hours:
	Monday - Friday	6am - 6pm
	Saturday & Sunday	7am - 5pm
	Public Holidays	8am - 5pm
	Closed for lunch during the weekends and Public Holidays	12pm – 1pm