Other Activities

USP Fitness Center Group Exercise Classes – 2021

MONDAY	TUESDSAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Free 5:00am – 7:00am	Free 5:00am – 8:00am	Free 5:00am – 8:00am	Free 5:00am – 8:00am	Free 5:00am – 8:00am	Free 7am – 6:00pm	Free 7:00am – 6:00pm

Cleaning & Set Up 7:00am-10:00am	Cleaning & Set Up 8:00am-10:00pm	Cleaning & Set Up 8:00am-12:00pm	Cleaning & Set Up 8:00am-12:00pm	Cleaning & Set Up 8:00am-12:00pm	Options is Gym bookings

ED 184 10:00am-1:00pm	ED 184 10:00am-1:00pm	Staff Sports 12:00pm-1:00pm	Staff Sports 12:00pm – 1:00pm	Staff Sports 12:00pm – 1:00pm

Staff Sports 1:00pm – 2:00pm	Staff Sports 1:00pm-2.00pm	Staff Sports 1:00pm-2:00pm	Staff Sports 1:00pm – 2:00pm	Staff Sports 1:00pm – 2:00pm
Futsal 2.00pm – 3.00pm	Futsal 2.00pm – 4.00pm	Free 2:00pm-4:00pm	Futsal 2:00pm – 4:00pm	Futsal 2:00pm – 4:00pm

Netball 3:00pm – 4:00pm	ED 184 4:00pm – 5:00pm	Basketball 4:00pm – 5:00pm	Netball 4:00pm – 5:20pm	Netball 4:00pm – 5:00pm
ED 184 4.00pm – 5.00pm	Zumba 5:30pm – 6:30pm		Zumba 5:30pm – 6:30pm

Abs Cardio Class 5:00pm – 6:00pm		Abs Cardio Class 5:00pm – 6:00pm		Volleyball 5:00pm – 6:00pm
Basketball 6:00pm – 7:50pm	Volleyball 6:30pm – 8:30pm	Netball 6.00pm – 7.50pm	Volleyball 6:30pm – 8:30pm	Basketball 6:00pm – 7:50pm

Monday & Thursday
What is it? This dynamic class offers a low impact but high intensity
workout. The cardio interval workout keeps your heart rate up and your calorie burn high, meaning that you get to tone your muscles and burn fat all in one workout!!
Where is it? USP Fitness Centre: Monday /Thursday nights 6:00pm
What do I need? A towel and a water bottle – plus, some attitude!
How long will it take? 45 – 60 minutes including stretching
Cost: Free to Fitness Centre (FC) members! ;$5.00 for non members

Dance your way into shape and fitness with Zumba.

Your ZUMBA instructor will lead you through a series of moves from a range of dances, to a series of different music tracks.

Squash And Tennis Courts
Squash court can be hired during the following hours; bookings can be made at the Fitness Centre. Opening Hours of the Fitness Centre:
Fitness Centre
Monday – Friday	5:00am – 8:00pm
Saturday & Sunday	7:00am-6:00pm
Public Holidays	7:00am – 6:00pm
USP Pool
Monday – Friday	6:00am – 8:00am and 10:00am to 6:00pm
Saturday & Sunday	10:00am – 6:00pm
Public Holidays	10.00am – 6:00pm